Spinach Berry Detox Smoothie

I woke up this morning after a little too much tequila last night craving something cold and healthy. I looked in the fridge and noticed I had a ton of fresh berries as well as as fresh spinach so I decided to put together this smoothie. I was a little unsure since I have never [...]

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Strawberry Coconut Pineapple Flax Smoothie

Here is a yummy recipe for a tropical smoothie that reminds me of Hawaii Serves: 2 Ingredients: 3 large strawberries 1 banana 1 container canned pineapple (I use the little Dole 4 oz. cups) 1 container coconut yogurt (I use the Liberte brand and it is so yummy!) 3 tbsp. ground golden flaxseed Drizzle of [...]

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Blackberry Banana Kiwi Flax Smoothies

Okay people here is today’s healthy smoothie recipe! I made this up with the fruit in my refrigerator and I am very happy to say that it turned out super yummy! Like all of my other fruit and flax smoothies, it is super healthy and provides a ton of vitamins, minerals, and nutrients into your [...]

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Strawberry Banana Peach Raspberry Flax Smoothie

Hi everyone! Here is this week’s smoothie recipe. I was at the grocery store the other day and ALL of the fruit looked so delicious so I bought a little bit of everything. Surprise surprise right?? I can never say no to yummy fresh produce!! I put together this smoothie with some of the fruit. [...]

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Fruit and Yogurt with Flax and Agave

Hi guys! Obviously I am still on my flax kick. I just LOVE it and it always makes me feel so good about what I am eating when I add it in. I put this together for a late night snack the other night when I wanted something sweet and healthy. It’s perfect for breakfast, [...]

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Strawberry Kiwi Banana Flax Smoothie

Here is this week’s smoothie recipe… YUM! I had a bunch of kiwis in the fridge and I’ve never put them in smoothies so I thought I would try. Kiwis are super nutritious… one kiwi provides almost 100% of your daily vitamin C requirements and also contains fiber, potassium, magnesium, vitamin E, and manganese. As [...]

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Banana Peach Blueberry Flax Smoothies

Happy Friday Everyone! Here is the latest yummy flax smoothie recipe. I made this yesterday inspired by a recipe I had seen in a magazine but tweaked it to my liking. Blueberries are FULL of powerful antioxidants and promote your best health. Bananas have TONS of potassium and peaches have LOTS of vitamin C. All [...]

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Yummy Little Appetizer Plate

This appetizer sampler was inspired by a lot of random things in my refrigerator… another time that my scrounging has led to yumminess! Sometimes I will make this for a little dinner for myself or I will make it for a group if I am entertaining. I didn’t list amounts in the ingredients since you [...]

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Rise and Shine Papaya Strawberry Banana Flax Smoothies!

Happy Friday everyone! Here is a fabulous smoothie to start any day… It started my day yesterday and today, mmmmmm! Growing up in Hawaii I have ALWAYS loved tropical fruits, especially papayas. We even had a papaya tree at our house so we were totally spoiled and ate them every day. Here in Colorado, papayas [...]

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Avocado Banana Flax Smoothies

Hi guys! Here is my latest flax smoothie recipe, I know everyone has been waiting for it! I don’t know why but something inspired me to make one with avocados today, maybe I am lacking in omega 3′s or maybe I just love avocados, but regardless, this is a delicious smoothie! I know some people [...]

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