ADA September Nutrition News – Keep Your Produce Safe

Keep Your Produce Safe September 2009 National Food Safety Education Month is a great time to reinforce proper food-handling techniques at home. With fruits and vegetables playing such a big role in healthful eating, it is important to practice proper buying, storing and preparation techniques to ensure the safety of your food. Most health risks [...]

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ADA July Nutrition News – When Packing the School Lunches, Don’t Forget Breakfast

Here is this month’s nutrition feature straight from the American Dietetic Association… When Packing the School Lunches, Don’t Forget Breakfast Providing your children with a nutritious lunch each day is an important way to make sure they are getting the nutrients their growing bodies need, but don’t forget the importance of providing them a healthy [...]

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Happy Heart Day!

It’s almost Valentines Day, and if you want to skip the usual flowers, chocolates and dinner out at some over-packed, fancy restaurant, we have the perfect plan for you.  Zoe and I have put together a Breakfast/Brunch and a Lunch/Dinner menu that will no doubt wow your sweetheart and make for a much more personal, [...]

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January is… Comfort Food Month

  Since many of us are in the middle of a cold and snowy winter, (unless we live in Hawaii, like some of our readers), Erin and I thought it would be fun to highlight Comfort Food as our feature for the month of January. I think that everyone will agree that no matter where you live [...]

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Happy Holidays from E & Z

Growing up I was always jealous of Zoe.  Santa was always good to me and my sister (no matter how naughty we might have been that year) but she got to celebrate both Hanukkah AND Christmas, which, when you are a kid, just doesn’t seem fair.  One thing we did always have in common however were the Christmas [...]

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